8 Things About Your Body Can Make You Live Longer

1. You are a woman. 

Scientists advocate that women generally live longer than men by means of 6 to eight years. This may also happen because of a biological benefit for the female and behavioral differences between men and ladies. 

2. You look younger.

An interesting look at turned into conducted with the aid of Danish scientists. They had been tracking 187 pairs of twins, from 2001 until 2013. In the end, they noticed that the twin who regarded younger, had a longer existence span.

3. You gave birth to your child after 33.

Some researchers came to the conclusion that if you had a child after the age of 33, it may say that you will live longer. They connect it a woman’s reproductive system. If it ages slowly, so does the rest of the body.

4. Your body mass index is between 18.5 and 25.

This look at discovered that weight problems could make your lifestyles span shorter. Scientists also noted that a everyday frame mass index is between 18.five and 25. This is the encouraged variety that may keep you healthier. At the equal time, the overweight index is among 25 and 30 and the obesity grade is among 30 and 35.

How to calculate your body mass index:

Body mass index is a formula that uses weight and height to estimate body fat. It divides an adult’s weight in kilograms by their height in meters squared. You can calculate it online.

5. You don’t have belly fat.

Belly fat, even in humans who are not overweight, could be the reason for a few heart diseases which have an impact on how long you live. This suggestion became made by way of researchers who accompanied a few patients from 2000 to 2016. Moreover, belly fats is greater dangerous fat, in step with them. They also noticed that muscle is like a metabolic storehouse. It allows decrease sugar levels within the blood.

6. You are a good sleeper.

Sleep duration matters according to surveys. So, sleeping less than 5–7 hours per night could cut your life span by 12%. Sleep Foundation and journals recommend different durations for each age group:

1. Younger adults (18-25 years) 7-9 hours 
2. Adults (26-64) 7-9 hours 
3. Older adults (65+) 7-8 hours 

 7. You are right-handed. 

There is not 100% evidence to prove this, but still, some studies say that people who are right-handed have a tendency to live longer among adults and athletes.

8. You are a tall woman.

It is interesting, but there's a systematic notion that tall women are more likely to attain the age of 90. At the equal time, men’s height isn't related to longevity. For men, exercising greater than 60 mins an afternoon is the important thing to a wholesome and longer life.



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