10 Bad Habits That Can Ruin The Health Of Office Workers
1. You don’t keep your computer monitor at eye level.
Your eyes must be consistent with a factor on the display about 2-3 inches (5-7 cm) below the top of your monitor. If it’s positioned this way, you won’t tilt your head. The element is, we've got a higher visual field seeking to the horizon than we do peering above it. When you put the display screen in the precise and snug position, you'll be capable of see more. Plus, your neck and returned won’t suffer.
2. You don’t pull your shoulders back or keep your back flat against the chair.
Experts recommend that your back be aligned with the back of the office chair. You need to avoid leaning forward. This is especially important when you feel tired after sitting for long periods of time.
3. You don’t rest your feet flat on the ground.
It’s better to bend your knees at this angle when your feet are flat on the floor. Experts also say that it’s good to take off your shoes, especially when they have heels. If your chair can’t be adjusted to the right height, use a footrest.
4. You cross your ankles or legs.
There are masses of research that propose crossing the legs even as running at a desk is harmful. Doctors say it could even lead to excessive blood pressure. Instead, you could try and do some exercises each time you feel the urge to pass your legs.
5. You don’t use ergonomic supports to maintain a neutral position.
Yes, it can be hard to maintain a neutral posture while sitting at a desk. But in this case, you can use some special support products. They can really help you to build better ergonomic habits.
6. You don’t adjust your seat according to what your body needs.
You may additionally alter your seat’s top often however there are nonetheless many little changes you can make. Just exchange the “setting” of your chair till you discover the most comfortable one for you. And it’s higher now not to use a ordinary chair because you may’t regulate it.
Some experts also suggest sit-stand chairs. They permit humans to sit down or lean in unique ways so you can perform some exercises.
7. You don’t take breaks every 30 minutes.
Sitting for long periods of time can reason muscle fatigue, as medical sources say. After spending some time sitting with the right posture, you could still lodge returned to a function that may be harmful to your lower back. In this case, take frequent breaks.
Specialists advocate taking breaks every half-hour and on the very least, perform a few exercises each hour.
8. You don’t adjust your chair height so your hips are slightly higher than the knees.
It’s suggested to adjust your working chair height. The hips should be slightly higher than your knees. Basically, your legs should be bent at a 90-degree angle. It might be hard at the beginning, but try to maintain this posture as much as possible.
9. You don’t adjust the armrest height.
While sitting on an office chair at a desk, we may forget about the right positioning of the arms. They should be flexed anywhere from a 75-degree angle to a 90-degree angle at the elbows. Specialists recommend this positioning not just to avoid pain in your back, but also to strengthen it.
10. You don’t use earphones while working at your desk.
Sometimes there can be too many distractions even as you work hard at a desk. Experts aren't against wearing headphones, however they propose you do it even as speaking at the phone, on the very least. It promotes the proper positioning of your head and saves you from again pain, especially if you need to make lots of calls. However, professionals warn that carrying headphones at work all of the time can isolate you from coworkers.
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